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Epsom salt baths have been used for centuries as a natural remedy to promote relaxation and overall well-being. Made from magnesium sulfate, Epsom salt dissolves in warm water, allowing the body to absorb its beneficial minerals. Whether you’re looking to relieve muscle soreness, reduce stress, or improve skin health, soaking in an Epsom salt bath can provide a range of therapeutic benefits. Here’s why you should consider incorporating Epsom salt baths into your self-care routine. 1. …