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GABA, short for gamma-aminobutyric acid, is a naturally occurring compound best known for its role in the nervous system. It is often called one of the body’s calming messengers because it helps regulate nerve activity and supports balance within the brain and body. Although GABA is produced naturally, it is also found in certain foods and is available as a dietary supplement. Interest in GABA has grown as more people look for gentle ways to support relaxation, restful sleep, and everyday …