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Sea moss, also known as Irish moss, has been used for centuries in traditional medicine and is gaining popularity as a superfood. Packed with essential vitamins, minerals, and antioxidants, this marine algae offers numerous health benefits. If you're looking to boost your well-being naturally, here are some compelling reasons to add sea moss to your diet. 1. Rich in Essential Nutrients Sea moss contains 92 out of the 102 minerals that the human body needs. It is an excellent source of iodine, ca …