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At Meadow’s Herbal Tea House, we’re always excited to introduce you to herbs that nourish the body and spirit—and today’s spotlight is on bladderwrack, a mineral-rich seaweed with a long history in traditional wellness practices. Bladderwrack (Fucus vesiculosus) is a brown seaweed found along coastal shorelines, easily recognized by the tiny air-filled bladders along its fronds. While it may look unassuming, this ocean plant is packed with nutrients and healing properties …

Sea moss, also known as Irish moss, has been used for centuries in traditional medicine and is gaining popularity as a superfood. Packed with essential vitamins, minerals, and antioxidants, this marine algae offers numerous health benefits. If you're looking to boost your well-being naturally, here are some compelling reasons to add sea moss to your diet. 1. Rich in Essential Nutrients Sea moss contains 92 out of the 102 minerals that the human body needs. It is an excellent source of iodine, ca …