Blog

The new year is an ideal time to focus on healthy eating habits that support digestion, hydration, and overall wellness. At Meadow Herbal Tea House, this seasonal reset aligns with our annual Raw Food Diet observed throughout the month of January. This approach emphasizes consuming whole, uncooked foods that retain their natural enzymes, water content, and fiber. One important yet often overlooked category of raw foods is yellow fruits that are high in water and natural stringy fiber. These frui …